Nico Wright 5000m row
5,000
Meters
19:06.7
Time
1:54.6
Pace
346
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 137 |
September 03, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.7 | 5,000 | 1:54.6 | 232 | 1098 | 346 | 23 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 69 | 25 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 69 | 24 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 69 | 24 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 69 | 23 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 70 | 24 |
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Workout Graph
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