Nico Wright 30:00 row
7,629
Meters
30:00.0
Time
1:57.9
Pace
513
Calories
172
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 136 |
August 30, 2020 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1033 | 513 | 21 | 172 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 21 | 159 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 21 | 168 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 21 | 173 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 21 | 179 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 21 | 184 |
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Workout Graph
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