Nico Wright 5000m row
5,000
Meters
19:17.5
Time
1:55.7
Pace
345
Calories
173
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 139 |
August 27, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1076 | 345 | 23 | 173 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 70 | 24 | 163 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 69 | 24 | 172 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 23 | 172 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 68 | 23 | 178 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 70 | 24 | 184 |
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Workout Graph
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