Nico Wright 3x1500m/3:00r row
4,500
Meters
16:50.6
Time
1:52.2
Pace
321
Calories
168
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 25:50.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 137 |
August 24, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.6 | 4,500 | 1:52.2 | 247 | 1150 | 24 | 168 |
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 24 | 162 |
| 5:36.0 | 1,500 | 1:52.0 | 249 | 1157 | 24 | 169 |
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1164 | 24 | 175 |
| r228 |
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Workout Graph
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