Nico Wright 30:00 row
7,556
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
168
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 134 |
August 22, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,556 | 1:59.1 | 207 | 1012 | 504 | 20 | 168 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 20 | 156 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 20 | 161 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 20 | 170 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 20 | 174 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 20 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.