Nico Wright 4x2000m/1:00r row
8,000
Meters
32:23.9
Time
2:01.4
Pace
525
Calories
173
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 36:23.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 131 |
August 21, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.9 | 8,000 | 2:01.4 | 195 | 971 | 20 | 173 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 21 | 163 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 20 | 173 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 20 | 179 |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 20 | 179 |
| r90 |
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Workout Graph
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