Nico Wright 4x1500m/2:00r row
6,000
Meters
22:56.5
Time
1:54.7
Pace
417
Calories
174
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 30:56.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 134 |
August 19, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.5 | 6,000 | 1:54.7 | 232 | 1098 | 23 | 174 |
| 5:44.7 | 1,500 | 1:54.9 | 231 | 1094 | 24 | 166 |
| 5:44.3 | 1,500 | 1:54.7 | 232 | 1096 | 24 | 171 |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 23 | 178 |
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1102 | 24 | 182 |
| r138 |
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Workout Graph
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