Nico Wright v0:20/0:10r...24 row
2,364
Meters
8:00.0
Time
1:41.5
Pace
185
Calories
165
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,324 |
| Overall Time | 19:40.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 119 |
August 22, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,364 | 1:41.5 | 334 | 1387 | 30 | 165 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 33 | 128 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 148 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 30 | 159 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 163 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 167 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 169 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 171 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 171 | |
| r: 4:00 | 254 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 137 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 153 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 164 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 30 | 169 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 30 | 173 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 176 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 179 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 180 | |
| r: 4:00 | 166 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 33 | 139 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | 155 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 30 | 167 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 33 | 173 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 178 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 179 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | 181 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 182 | |
| r: 0:10 | 22 | ||||||
| r960 |
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Workout Graph
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