Nico Wright 30:00 row
6,766
Meters
30:00.0
Time
2:13.0
Pace
405
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 106 |
July 06, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 810 | 405 | 18 | 150 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 20 | 143 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 18 | 150 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 18 | 151 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 17 | 151 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 17 | 157 |
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Workout Graph
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