Nico Wright v2:00/1:00r...6 row
3,321
Meters
12:00.0
Time
1:48.4
Pace
246
Calories
168
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 18:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 110 |
July 01, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,321 | 1:48.4 | 275 | 1230 | 27 | 168 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 28 | 158 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 28 | 163 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 28 | 169 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 27 | 171 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | 174 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 28 | 178 | |
| r: 1:00 | 14 | ||||||
| r205 |
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Workout Graph
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