Nico Wright v1:40/0:20r...10 row
4,454
Meters
16:40.0
Time
1:52.2
Pace
321
Calories
166
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,638 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 121 |
April 19, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,454 | 1:52.2 | 247 | 1151 | 23 | 166 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 25 | 151 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 24 | 159 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 23 | 162 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 23 | 164 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 23 | 167 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 24 | 168 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 24 | 171 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 23 | 173 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 23 | 174 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 25 | 178 | |
| r: 0:20 | 13 | ||||||
| r184 |
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Workout Graph
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