Nico Wright v4:00/2:00r...5 row
5,326
Meters
20:00.0
Time
1:52.6
Pace
379
Calories
179
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 119 |
April 14, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,326 | 1:52.6 | 245 | 1142 | 25 | 179 | |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 25 | 173 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 25 | 177 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | 178 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | 180 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 26 | 187 | |
| r: 2:00 | 14 | ||||||
| r325 |
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Workout Graph
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