Nico Wright v1:00/2:00r...9 row
6,738
Meters
25:00.0
Time
1:51.3
Pace
494
Calories
173
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,561 |
| Overall Time | 43:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 121 |
April 12, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,738 | 1:51.3 | 254 | 1173 | 25 | 173 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 149 | |
| r: 2:00 | 158 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 167 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | 173 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | 175 | |
| r: 2:00 | 109 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 24 | 178 | |
| r: 2:00 | 71 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 25 | 180 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | 182 | |
| r: 2:00 | 122 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | 182 | |
| r: 2:00 | 52 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 171 | |
| r: 2:00 | 10 | ||||||
| r823 |
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Workout Graph
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