Nico Wright v1:00/1:00r...12 row
3,562
Meters
12:00.0
Time
1:41.0
Pace
289
Calories
172
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 23:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 117 |
April 09, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,562 | 1:41.0 | 339 | 1466 | 29 | 172 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 150 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 160 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 164 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 168 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 171 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 172 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 177 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 179 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 178 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 182 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | 183 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 184 | |
| r774 |
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Workout Graph
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