Nico Wright 30:00 row
6,932
Meters
30:00.0
Time
2:09.8
Pace
438
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 121 |
April 05, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,932 | 2:09.8 | 160 | 850 | 438 | 17 | 154 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 91 | 19 | 149 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 88 | 18 | 151 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 85 | 17 | 152 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 85 | 17 | 162 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 89 | 18 | 160 |
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Workout Graph
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