Nico Wright 5000m row
5,000
Meters
19:45.6
Time
1:58.5
Pace
342
Calories
171
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 121 |
April 03, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1022 | 342 | 21 | 171 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 69 | 22 | 160 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 68 | 22 | 169 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 68 | 22 | 173 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 68 | 21 | 175 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 69 | 21 | 182 |
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Workout Graph
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