Nico Wright v1:00/1:00r...10 row
2,870
Meters
10:00.0
Time
1:44.5
Pace
222
Calories
173
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 19:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 115 |
March 31, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,870 | 1:44.5 | 306 | 1354 | 28 | 173 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 162 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 167 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 170 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 171 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 173 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 173 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 176 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 177 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 177 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 185 | |
| r299 |
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