Nico Wright 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
463
Calories
168
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 125 |
March 28, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 463 | 18 | 168 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 96 | 20 | 163 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 94 | 19 | 166 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 93 | 19 | 170 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 90 | 18 | 170 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 90 | 18 | 174 |
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Workout Graph
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