Nico Wright 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
342
Calories
180
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 125 |
March 21, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1020 | 342 | 21 | 180 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 68 | 22 | 171 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 68 | 22 | 178 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 69 | 21 | 180 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1009 | 68 | 21 | 184 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 69 | 21 | 190 |
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Workout Graph
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