Nico Wright v5000m/5:00r...3 row
8,000
Meters
29:58.5
Time
1:52.4
Pace
582
Calories
182
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,405 |
| Overall Time | 38:58.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 124 |
January 11, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.5 | 8,000 | 1:52.4 | 246 | 1148 | 24 | 182 | |
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1119 | 24 | 178 | |
| r: 5:00 | 242 | ||||||
| 7:25.3 | 2,000 | 1:51.3 | 254 | 1173 | 25 | 184 | |
| r: 4:00 | 163 | ||||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 27 | 185 | |
| r405 |
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Workout Graph
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