Nico Wright 30:00 row
7,383
Meters
30:00.0
Time
2:01.9
Pace
493
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 129 |
December 30, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,383 | 2:01.9 | 193 | 964 | 493 | 19 | 159 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 97 | 20 | 149 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 97 | 20 | 158 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 97 | 19 | 159 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 98 | 19 | 162 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 104 | 20 | 171 |
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Workout Graph
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