Nico Wright 30:00 row
7,283
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 124 |
December 23, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 938 | 467 | 18 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 19 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 19 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 18 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 18 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 19 |
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Workout Graph
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