Nico Wright v1:00/1:00r...10 row
2,972
Meters
10:00.0
Time
1:40.9
Pace
242
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 19:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 126 |
December 17, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,972 | 1:40.9 | 340 | 1471 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r534 |
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Workout Graph
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