Nico Wright 30:00 row
7,248
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 120 |
December 09, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248 | 2:04.1 | 183 | 929 | 462 | 19 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 19 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 19 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 19 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 19 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 19 |
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Workout Graph
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