Nico Wright 30:00 row
7,284
Meters
30:00.0
Time
2:03.5
Pace
468
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 118 |
December 04, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,284 | 2:03.5 | 186 | 938 | 468 | 19 | 163 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 93 | 20 | 152 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 19 | 159 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 19 | 163 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 19 | 167 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 19 | 177 |
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Workout Graph
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