Nico Wright v5000m/5:00r...3 row
8,000
Meters
31:19.7
Time
1:57.4
Pace
545
Calories
182
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,132 |
| Overall Time | 40:19.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 115 |
November 20, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:19.7 | 8,000 | 1:57.4 | 216 | 1042 | 23 | 182 | |
| 19:40.0 | 5,000 | 1:58.0 | 213 | 1033 | 23 | 178 | |
| r: 5:00 | 75 | ||||||
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 24 | 183 | |
| r: 4:00 | 57 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 25 | 186 | |
| r132 |
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Workout Graph
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