Nico Wright 40:00 row
9,258
Meters
40:00.0
Time
2:09.6
Pace
571
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 117 |
November 17, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,258 | 2:09.6 | 161 | 853 | 571 | 18 |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 114 | 19 |
| 16:00.0 | 1,774 | 2:15.2 | 141 | 786 | 108 | 17 |
| 24:00.0 | 1,842 | 2:10.2 | 158 | 844 | 112 | 18 |
| 32:00.0 | 1,858 | 2:09.1 | 162 | 858 | 115 | 18 |
| 40:00.0 | 1,923 | 2:04.8 | 180 | 919 | 122 | 19 |
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Workout Graph
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