Nico Wright v1:00/1:00r...10 row
2,940
Meters
10:00.0
Time
1:42.0
Pace
234
Calories
169
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 19:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 115 |
November 14, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,940 | 1:42.0 | 329 | 1433 | 30 | 169 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 157 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 163 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 164 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 165 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 171 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | 173 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 174 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 175 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 176 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 177 | |
| r351 |
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