Nico Wright 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
401
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 96 |
November 03, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 792 | 401 | 19 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 21 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 21 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 82 | 19 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 689 | 72 | 18 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 75 | 19 |
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Workout Graph
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