Nico Wright 20:00 row
4,675
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 120 |
October 28, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 288 | 18 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 19 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 18 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 19 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 18 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 18 |
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Workout Graph
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