Nico Wright v1:00/1:00r...10 row
2,970
Meters
10:00.0
Time
1:41.0
Pace
240
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 19:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 108 |
October 06, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,970 | 1:41.0 | 340 | 1468 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| r313 |
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Workout Graph
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