Nico Wright 40:00 row
8,779
Meters
40:00.0
Time
2:16.6
Pace
518
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 699 |
| Drag Factor | 113 |
October 02, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,779 | 2:16.6 | 137 | 771 | 518 | 17 | 141 |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 113 | 19 | 134 |
| 16:00.0 | 1,739 | 2:18.0 | 133 | 758 | 103 | 18 | 142 |
| 24:00.0 | 1,762 | 2:16.2 | 139 | 776 | 103 | 17 | 139 |
| 32:00.0 | 1,728 | 2:18.8 | 131 | 749 | 100 | 17 | 141 |
| 40:00.0 | 1,703 | 2:20.9 | 125 | 730 | 99 | 17 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.