Nico Wright 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 121 |
September 27, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 412 | 17 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 18 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 18 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 17 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 82 | 17 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 18 |
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Workout Graph
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