Nico Wright v20:00/5:00r...2 row
9,174
Meters
40:00.0
Time
2:10.8
Pace
559
Calories
145
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,231 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 121 |
September 14, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,174 | 2:10.8 | 156 | 838 | 18 | 145 | |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 18 | 142 | |
| r: 5:00 | 57 | ||||||
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 18 | 149 | |
| r57 |
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Workout Graph
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