Nico Wright 30:00 row
6,893
Meters
30:00.0
Time
2:10.5
Pace
421
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 114 |
August 11, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 841 | 421 | 17 | 145 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 20 | 141 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 18 | 144 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 17 | 140 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 17 | 149 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 78 | 17 | 152 |
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Workout Graph
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