Nico Wright 30:00 row
7,543
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
170
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 112 |
August 04, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,543 | 1:59.3 | 206 | 1009 | 502 | 19 | 170 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 20 | 157 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 20 | 165 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 19 | 171 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 19 | 176 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 19 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.