Nico Wright v1:00/1:00r...10 row
3,033
Meters
10:00.0
Time
1:38.9
Pace
252
Calories
163
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 19:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 130 |
July 31, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,033 | 1:38.9 | 362 | 1544 | 30 | 163 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 142 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 154 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 158 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 161 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 164 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 166 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 170 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 172 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 173 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 31 | 177 | |
| r339 |
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Workout Graph
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