Nico Wright v1:00/1:00r...10 row
3,022
Meters
10:00.0
Time
1:39.2
Pace
251
Calories
162
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 19:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 112 |
July 24, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,022 | 1:39.2 | 358 | 1531 | 30 | 162 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 142 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 154 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 159 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 161 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 165 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 166 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 168 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 170 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 171 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 170 | |
| r331 |
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