Nico Wright 40:00 row
8,929
Meters
40:00.0
Time
2:14.3
Pace
531
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 110 |
July 20, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,929 | 2:14.3 | 144 | 796 | 531 | 17 | 142 |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 112 | 18 | 135 |
| 16:00.0 | 1,795 | 2:13.7 | 146 | 803 | 107 | 17 | 140 |
| 24:00.0 | 1,744 | 2:17.6 | 134 | 762 | 102 | 17 | 141 |
| 32:00.0 | 1,756 | 2:16.6 | 137 | 771 | 103 | 17 | 138 |
| 40:00.0 | 1,794 | 2:13.7 | 146 | 803 | 107 | 17 | 156 |
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Workout Graph
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