Nico Wright 30:00 row
7,558
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 113 |
July 17, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,558 | 1:59.0 | 207 | 1013 | 505 | 19 | 166 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 20 | 155 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 20 | 161 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 19 | 165 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 19 | 172 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 19 | 180 |
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Workout Graph
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