Nico Wright v1:00/1:00r...10 row
3,039
Meters
10:00.0
Time
1:38.7
Pace
253
Calories
169
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 19:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 113 |
July 14, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,039 | 1:38.7 | 364 | 1552 | 30 | 169 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 154 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 162 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 164 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 167 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 170 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 170 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 173 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 174 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 177 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 180 | |
| r314 |
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Workout Graph
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