Nico Wright 40:00 row
8,979
Meters
40:00.0
Time
2:13.6
Pace
537
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 701 |
| Drag Factor | 117 |
July 08, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,979 | 2:13.6 | 147 | 804 | 537 | 17 | 142 |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 114 | 19 | 139 |
| 16:00.0 | 1,820 | 2:11.8 | 153 | 825 | 110 | 18 | 140 |
| 24:00.0 | 1,755 | 2:16.7 | 137 | 771 | 104 | 17 | 139 |
| 32:00.0 | 1,758 | 2:16.5 | 138 | 773 | 103 | 17 | 141 |
| 40:00.0 | 1,786 | 2:14.3 | 144 | 796 | 106 | 17 | 152 |
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Workout Graph
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