Nico Wright 30:00 row
7,593
Meters
30:00.0
Time
1:58.5
Pace
510
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 111 |
July 06, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,593 | 1:58.5 | 210 | 1023 | 510 | 19 | 163 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 20 | 151 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 20 | 158 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 19 | 162 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 19 | 166 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 19 | 180 |
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Workout Graph
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