Nico Wright v1:00/1:00r...10 row
3,041
Meters
10:00.0
Time
1:38.6
Pace
252
Calories
166
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 19:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 111 |
July 05, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,041 | 1:38.6 | 365 | 1554 | 30 | 166 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 148 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 157 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 159 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 165 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 166 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 172 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 171 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 174 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 175 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 179 | |
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.