Nico Wright 40:00 row
9,067
Meters
40:00.0
Time
2:12.3
Pace
551
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 107 |
June 23, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,067 | 2:12.3 | 151 | 819 | 551 | 18 |
| 8:00.0 | 1,894 | 2:06.7 | 172 | 892 | 118 | 20 |
| 16:00.0 | 1,827 | 2:11.3 | 154 | 831 | 112 | 18 |
| 24:00.0 | 1,792 | 2:13.9 | 146 | 801 | 108 | 18 |
| 32:00.0 | 1,751 | 2:17.0 | 136 | 767 | 105 | 17 |
| 40:00.0 | 1,804 | 2:13.0 | 149 | 811 | 108 | 18 |
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Workout Graph
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