Nico Wright 40:00 row
9,268
Meters
40:00.0
Time
2:09.4
Pace
572
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 711 |
| Drag Factor | 116 |
June 09, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,268 | 2:09.4 | 161 | 854 | 572 | 17 | 141 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 122 | 19 | 135 |
| 16:00.0 | 1,893 | 2:06.7 | 172 | 891 | 118 | 18 | 142 |
| 24:00.0 | 1,813 | 2:12.3 | 151 | 819 | 111 | 17 | 136 |
| 32:00.0 | 1,803 | 2:13.1 | 148 | 810 | 109 | 17 | 140 |
| 40:00.0 | 1,840 | 2:10.4 | 158 | 842 | 112 | 17 | 152 |
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Workout Graph
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