Nico Wright 30:00 row
7,620
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
166
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 113 |
June 03, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,620 | 1:58.1 | 212 | 1031 | 514 | 19 | 166 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 20 | 153 |
| 12:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 19 | 159 |
| 18:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 19 | 164 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 19 | 170 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 108 | 19 | 187 |
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Workout Graph
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