Nico Wright v1:00/1:00r...10 row
3,045
Meters
10:00.0
Time
1:38.5
Pace
256
Calories
163
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 19:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
| Drag Factor | 119 |
May 28, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,045 | 1:38.5 | 366 | 1559 | 30 | 163 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 142 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 156 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 158 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 161 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 166 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 168 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 168 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 167 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 171 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 176 | |
| r397 |
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Workout Graph
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