Nico Wright 45:00 row
10,265
Meters
45:00.0
Time
2:11.5
Pace
622
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 775 |
| Drag Factor | 114 |
May 26, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,265 | 2:11.5 | 154 | 829 | 622 | 17 | 137 |
| 9:00.0 | 2,093 | 2:09.0 | 163 | 861 | 129 | 18 | 138 |
| 18:00.0 | 2,093 | 2:09.0 | 163 | 861 | 129 | 18 | 135 |
| 27:00.0 | 2,050 | 2:11.7 | 153 | 827 | 124 | 17 | 134 |
| 36:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 16 | 138 |
| 45:00.0 | 2,014 | 2:14.0 | 145 | 799 | 120 | 16 | 141 |
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Workout Graph
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