Nico Wright v25:00/5:00r...2 row
11,331
Meters
50:00.0
Time
2:12.3
Pace
684
Calories
149
Heart Rate
| Rest Distance | 5 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,336 |
| Overall Time | 55:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 885 |
| Drag Factor | 121 |
May 23, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,331 | 2:12.3 | 151 | 819 | 17 | 149 | |
| 25:00.0 | 5,750 | 2:10.4 | 158 | 842 | 18 | 143 | |
| r: 5:00 | 5 | ||||||
| 25:00.0 | 5,581 | 2:14.3 | 144 | 796 | 17 | 156 | |
| r5 |
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Workout Graph
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